The 2013 Great American Smokeout: Help a friend quit tobacco Nov. 21

  • Published
  • By Gayle Kenyon
  • Altus Health Promotion Manager
ALTUS AIR FORCE BASE, Okla. --  Since the 1970s, the third Thursday of November has been known as the Great American Smokeout. The American Cancer Society sponsored the first official Smokeout on Nov. 18, 1976 in California, when 1 million smokers committed to quit for the day. It was such a success that the ACS decided to take the program nationwide the following year and it continues as a tradition to this day.

The purpose of the Smokeout is to challenge people to stop using tobacco for the day and perhaps move them a step closer to quitting for good. Over the years, the Smokeout has helped significantly in changing the attitudes of Americans about smoking in general. This heightened awareness draws attention to the deaths and chronic diseases caused by tobacco use. Communities are taking the initiative to develop programs and smoke-free laws in efforts to create a healthier environment, which not only supports tobacco users who want to quit but also protects non-tobacco users from the toxic byproducts. Tools are also made available to help people know how to.

The 2013 Great American Smokeout is Nov. 21. Tobacco users are encouraged to commit to quit for the day. People who don't smoke are encouraged to adopt a smoker for the day and give support to help them. One small way of showing support is for non-smokers to also give up something they enjoy for the day, such as coffee, chocolate or soda drinks.

In preparation for the Smokeout, here are some suggestions to help make the day go a little easier for those who choose to quit tobacco for the day:
· Do not use any tobacco products at all
· Keep active by walking, exercising or doing other activities or hobbies
· Drink water
· Avoid situations where the urge to smoke is strong
· Reduce or avoid alcohol consumption
· Change your routine. For example, use a different route to work, drink tea instead of coffee, eat breakfast in a different place or eat different foods.
· If you are ready to quit for good, attend a tobacco cessation class or start following a self-help plan.

For those who are ready to take the next step in becoming tobacco-free, let the 2013 Great American Smokeout be the beginning of a new life. Enjoy a cold turkey sandwich at one of the base dining facilities on Nov. 21 and celebrate becoming a healthier you by participating in the fitness center's Turkey Trot.

For more information or assistance with quitting tobacco for good, contact Health Promotions at 481-5647.