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All About Sleep Hygiene

Many Americans suffer from sleep problems, but there are things that can be done to improve one's sleep such as regular exercise, avoiding naps, and staying away from alcohol after dinner, among others. This graphic contains information from the 97th Operational Medical Readiness Squadron Mental Health Flight to offer more insight into how to get better sleep. (U.S. Air Force graphic by Airman 1st Class Amanda Lovelace)

PHOTO BY: Airman 1st Class Amanda Lovelace
VIRIN: 210617-F-PJ004-1003.PNG
FULL SIZE: 0.33 MB
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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at https://www.dimoc.mil/resources/limitations, which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.

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