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Video by Tech. Sgt. Robert Sizelove
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Mindfulness
97th Air Mobility Wing
April 17, 2020 | 4:30
Sometimes all you need to do is take a deep breath in and relax!
Take a moment out of your day and practice this breathing exercise with Capt. Andrew Dimond, 97 AMW Mental Health Clinic Element Chief, in this mindfulness meditation video.
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